We’ve all heard that celery is a ‘negative calorie food‘. That is to say that it takes more calories of energy to digest a stalk of celery than the number of calories that the celery contains.
Most of us have learned that by investing 15 to 30 minutes planning each morning, we accomplish more throughout our [...]

Physical exercise has always been a very difficult discipline for me. Exercise is just something that I have never enjoyed. I have many friends that truly enjoy running, weight lifting, or other exercise. I’ve never enjoyed it. Over the years I have been able to discipline myself to exercise regularly for short periods of time, [...]